Popularity: 5% [?]

Weight Watchers: 4 WW points

Serves 6.

1 1/2 pounds beef boneless top sirloin steak, about 1 inch thick
1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon vegetable oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 clove garlic, finely chopped

Pierce beef with fork several times on both sides. Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag. Add beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning beef occasionally, at least 6 hours but no longer than 24 hours.

Heat coals or gas grill. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 6 inches from medium heat 15 to 18 minutes for medium doneness, turning once. Cut beef cross grain into 1/2-inch slices.

Per serving: 188 Calories (kcal); 8 g Total Fat; (39% calories from fat); 26 g Protein; 2 g Carbohydrate; 66 mg Cholesterol; 755 mg Sodium

Food Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

Written on August 13th, 2009 by Recipe Lady. Continued here:


Weight Watcher Recipes Blog Archive Southwestern Grilled Sirloin

Popularity: 2% [?]

Oh my lord I just cant get enough of this bourbon steak! If you dont want to use actual bourbon whiskey in the recipe you can substitute it with Worcestershire sauce or a bit of your favorite barbecue sauce. Any way you cook it, this recipe will have you smacking your lips for sure!

Ingredients

1 and a 1/2 pounds steak
1 teaspoon sugar
1/4 cup bourbon
2 tablespoons soy sauce
2 tablespoons water
1 garlic clove, crushed
1 cup Apple Wood Chips

Preparation and cooking

Mix all ingredients (except chips) together, place in sealable plastics bag and marinate steak 4 hours or over night.

Soak wood chips in water for 30 minutes, and add to hot coals just before commencing to grill. Grill steak to desired doneness.

Popularity: 14% [?]

This has to be the greatest grilled steak Marinade ever. My son said he could eat this everyday of the week. It is good for any cut of steak. During this cook out we grilled New York Strip. I Marinated it for 24 hours. I doubled the recipe and the marinade covered 6, 8 oz steaks.

Bring the steaks to room temperature before grilling which will help to relax the meat grain, helping create a tender and juicy steak. The recipe recommends if you double the recipe to keep the garlic at eh same measurement. I did not. I love the garlic flavor so I did double it. It was great!

Enjoy

Ingredients

1. 2 tablespoons chopped fresh garlic (I use 6 large cloves)

2. 2 tablespoons Worcestershire sauce

3. 2 tablespoons balsamic vinegar

4. 2 teaspoons Dijon mustard

5. 2 tablespoons soy sauce

6. 1/4-1/3 cup olive oil (can use vegetable oil)

7. 1/2 teaspoon fresh ground black pepper (or to taste)

Directions

3. Cover tightly and place the steaks in the refrigerator for minimum 4

hours or even better for 24 hours.

4. Remove the steaks from the fridge.

5. Bring the steaks down to almost room temperature before grilling.

6. Season steaks with steak seasoning or seasoning of choice if desired

Grill to your likening

Popularity: 8% [?]