<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Grilling Guide- Fire Up The Grill &#187; Poultry</title>
	<atom:link href="http://grillingguide.net/grilled-poultry-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://grillingguide.net</link>
	<description>Great Tips And Recipes on How To Grill Anything</description>
	<pubDate>Sat, 01 May 2010 16:42:43 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Recipe &#124; Grilled Whole Garlic Chicken</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/recipe-grilled-whole-garlic-chicken.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/recipe-grilled-whole-garlic-chicken.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 05:57:23 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Grilled Chicken Recipes]]></category>

		<category><![CDATA[How To Grill Chicken]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=1242</guid>
		<description><![CDATA[Coated inside and out with a spicy rub, the skin on this juicy grilled chicken will be irresistible. There are as many choices of rubs on the market as there are markets to buy them from. One of my favorite grocery store rubs [...]


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-grilled-potatoes.html' rel='bookmark' title='Permanent Link: Grilled Chicken with Grilled Potatoes in Roasted Garlic-Oregeno Sauce'>Grilled Chicken with Grilled Potatoes in Roasted Garlic-Oregeno Sauce</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html' rel='bookmark' title='Permanent Link: Recipe | Southwestern Lime Grilled Chicken'>Recipe | Southwestern Lime Grilled Chicken</a></li><li><a href='http://grillingguide.net/rubs-and-sauces/dry-spice-rub-recipe-for-chicken.html' rel='bookmark' title='Permanent Link: Dry Spice Rub Recipe For Chicken'>Dry Spice Rub Recipe For Chicken</a></li></ol>]]></description>
			<content:encoded><![CDATA[<table border="4" cellpadding="5" width="100%" bordercolor="#ffd000">
<tbody>
<tr>
<td width="150" valign="middle"></td>
<td valign="middle">
<h2 id="toc-grilled-whole-garlic-chicken">Grilled Whole Garlic Chicken</h2>
<div>From The Kitchen Of GrillingGuide.net</div>
</td>
</tr>
<tr>
<td colspan="2">
<p align="left">Coated inside and out with a spicy rub, the skin on this juicy grilled chicken will be irresistible. There are as many choices of rubs on the market as there are markets to buy them from. One of my favorite grocery store rubs is Durkee&#8217;s Grill Creations chicken and rib rub. I like the spicy smoky flavor it gives to the skin of the chicken. Even though it says rib rub, I have tried it on ribs but was disappointed. Stick with chicken for this rub.</p>
<p align="left">Of course if you have a favorite chicken rub, by all means use it! or you can try this <a href="http://grillingguide.net/rubs-and-sauces/dry-spice-rub-recipe-for-chicken.html">dry spice rub for chicken</a>.</p>
<h3 id="toc-what-to-grill">What To Grill</h3>
<ul> 1 whole chicken (3 to 4 pounds)<br />
1 onion, chopped<br />
2 celery stalks, chopped<br />
2 tablespoons <a href="http://www.amazon.com/gp/product/B000F2RIPS?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000F2RIPS">Durkee Grill Creations Chicken &amp; Rib Rub </a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B000F2RIPS" border="0" alt="" width="1" height="1" />or your favorite dry spice rub<br />
8 cloves garlic, minced<br />
2 tablespoons olive oil</ul>
<h3 id="toc-how-to-grill-it">How To Grill It</h3>
<h4 id="toc-prepare-and-season-the-chicken">Prepare and season the chicken:</h4>
<ol>
<li> Remove neck and giblets from cavity. Rinse bird and pat dry.</li>
<li>Place chopped onion and celery into cavity of chicken.</li>
<li>Mix together rub with garlic and olive oil.</li>
<li>Loosen skin of chicken but leave it intact.</li>
<li>Rub mixture on top of and under the skin of the chicken, allowing enough to reach breasts and legs.</li>
</ol>
<h4 id="toc-prepare-the-grill-for-indirect-heat">Prepare the grill for indirect heat</h4>
<ol><strong>Charcoal:</strong> Light charcoal. When they are ash-white, push them to the edges of the grill. Place an aluminum pan in the center of grill (under the cooking grate) with a little water in it.<br />
<strong>Gas:</strong> Light the outside burners of the grill to medium heat.</ol>
<h4 id="toc-grill-the-chicken">Grill the chicken</h4>
<ol>Place chicken, breast side down, on grill right above the pan (not directly over the heat). Cover the grill and cook for about 1 hours, or until bird reaches 170 degrees, according to an <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-meat-thermometer"><strong>instant-read thermometer</strong></a>. Turn chicken once or twice during cooking. If necessary, replenish briquettes to maintain fairly even heat.</ol>
<p align="left"><em>Makes 6 to 8 servings</em></p>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="4" width="100%">
<tbody>
<tr>
<th colspan="3"> Recommended Products Mentioned in this Post</th>
</tr>
<tr>
<td style="text-align: center;" width="33%" valign="top"><span style="font-family: Verdana; color: #000000;"><a href="http://www.amazon.com/gp/product/B00004SPZV?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SPZV"></a></p>
<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/B00004SPZV?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B00004SPZV"><img src="http://grillingguide.net/wp-content/uploads/2009/08/31d6gbyvayl_sl160_.jpg" border="0" alt="Brushed Aluminum Olive Oil Sprayer" /></a></p>
<p><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B00004SPZV" border="0" alt="" width="1" height="1" /></p>
<p></span></td>
<td width="33%" valign="top"><a href="http://www.amazon.com/gp/product/B000WHPNI0?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000WHPNI0"></a></p>
<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/B000WHPNI0?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000WHPNI0"><img src="http://grillingguide.net/wp-content/uploads/2009/08/416jecxnu9l_sl160_.jpg" border="0" alt="" /></a></p>
<p><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B000WHPNI0" border="0" alt="" width="1" height="1" /></td>
<td width="33%" valign="top"><a href="http://www.amazon.com/gp/product/B000F2RIPS?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000F2RIPS"></a></p>
<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/B000F2RIPS?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000F2RIPS"><img src="http://grillingguide.net/wp-content/uploads/2009/12/31vra9rvv8l_sl160_.jpg" border="0" alt="" /></a></p>
<p><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B000F2RIPS" border="0" alt="" width="1" height="1" /></td>
</tr>
</tbody>
</table>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Recipe | Grilled Whole Garlic Chicken" url="http://grillingguide.net/grilled-poultry-recipes/recipe-grilled-whole-garlic-chicken.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=1242&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-grilled-potatoes.html' rel='bookmark' title='Permanent Link: Grilled Chicken with Grilled Potatoes in Roasted Garlic-Oregeno Sauce'>Grilled Chicken with Grilled Potatoes in Roasted Garlic-Oregeno Sauce</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html' rel='bookmark' title='Permanent Link: Recipe | Southwestern Lime Grilled Chicken'>Recipe | Southwestern Lime Grilled Chicken</a></li><li><a href='http://grillingguide.net/rubs-and-sauces/dry-spice-rub-recipe-for-chicken.html' rel='bookmark' title='Permanent Link: Dry Spice Rub Recipe For Chicken'>Dry Spice Rub Recipe For Chicken</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/recipe-grilled-whole-garlic-chicken.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Recipe &#124; Southwestern Lime Grilled Chicken</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:23:13 +0000</pubDate>
		<dc:creator>Andrew Kotulak</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Grilled Chicken Recipes]]></category>

		<category><![CDATA[Marinated Chicken]]></category>

		<category><![CDATA[southwestern]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=1243</guid>
		<description><![CDATA[Try this simple marinated and grilled chicken recipe with a southwestern kick


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html' rel='bookmark' title='Permanent Link: Grilled Chicken with Mango-Pineapple Salsa'>Grilled Chicken with Mango-Pineapple Salsa</a></li><li><a href='http://grillingguide.net/grilled-beef-pork-recipes/recipe-marinated-southwestern-grilled-sirloin.html' rel='bookmark' title='Permanent Link: Recipe | Marinated Southwestern Grilled Sirloin'>Recipe | Marinated Southwestern Grilled Sirloin</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-honey-mustard-chicken-breast.html' rel='bookmark' title='Permanent Link: Grilled Honey-Mustard Chicken Breast'>Grilled Honey-Mustard Chicken Breast</a></li></ol>]]></description>
			<content:encoded><![CDATA[<table border="4" cellpadding="5" width="100%" bordercolor="#ffd000">
<tbody>
<tr>
<td width="150" valign="middle"></td>
<td valign="middle">
<h2 id="toc-southwestern-lime-grilled-chicken">Southwestern Lime Grilled Chicken</h2>
<p>Marinated chicken flavored with a hint of lime and a southwestern kick</td>
</tr>
<tr>
<td colspan="2">
<h3 id="toc-what-to-grill">What To Grill</h3>
<ul> 8 skinless boneless chicken breast halves<br />
1/2 cup fresh lime juice<br />
6 tablespoons soy sauce<br />
1/4 cup vegetable oil<br />
2 tablespoons chopped fresh oregano<br />
2 tablespoons sugar<br />
2 teaspoons chili powder<br />
1 teaspoon cayenne pepper</ul>
<h3 id="toc-how-to-grill-it">How To Grill It</h3>
<ol>
<li> Mix all ingredients. Marinate overnight.</li>
<li>Preheat grill to medium high heat. Grill. (<a href="http://grillingguide.net/featured/how-to-grill-chicken-for-an-explosion-of-flavor.html"><em>How to grill chicken</em></a>)</li>
<li>Reserve marinade and boil for about 5 minutes, adding water if needed. Baste chicken with sauce</li>
</ol>
<p align="left">Serves 8</p>
</td>
</tr>
</tbody>
</table>
<p><script type="text/javascript"><!--
google_ad_client = "pub-6423597370706021";
/* 468x60, created 11/12/09 */
google_ad_slot = "6193584293";
google_ad_width = 468;
google_ad_height = 60;
// --></script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Recipe | Southwestern Lime Grilled Chicken" url="http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=1243&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html' rel='bookmark' title='Permanent Link: Grilled Chicken with Mango-Pineapple Salsa'>Grilled Chicken with Mango-Pineapple Salsa</a></li><li><a href='http://grillingguide.net/grilled-beef-pork-recipes/recipe-marinated-southwestern-grilled-sirloin.html' rel='bookmark' title='Permanent Link: Recipe | Marinated Southwestern Grilled Sirloin'>Recipe | Marinated Southwestern Grilled Sirloin</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-honey-mustard-chicken-breast.html' rel='bookmark' title='Permanent Link: Grilled Honey-Mustard Chicken Breast'>Grilled Honey-Mustard Chicken Breast</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>William Shatner&#8217;s Thanksgiving Volcano</title>
		<link>http://grillingguide.net/articles/william-shatners-thanksgiving-volcano.html</link>
		<comments>http://grillingguide.net/articles/william-shatners-thanksgiving-volcano.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:18:34 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Deep Fried Turkey]]></category>

		<category><![CDATA[Turkey Frying]]></category>

		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2945</guid>
		<description><![CDATA[VIDEO &#124; November 30, 2009 Tonight show with Conan OBrien. William Shatner talks about the dangers of cooking Thanksgiving Dinner


Related posts:<ol><li><a href='http://grillingguide.net/featured/what%e2%80%99s-on-your-holiday-menu-thanksgiving-in-hawaii.html' rel='bookmark' title='Permanent Link: What’s on YOUR Holiday Menu?  Thanksgiving in Hawaii'>What’s on YOUR Holiday Menu?  Thanksgiving in Hawaii</a></li><li><a href='http://grillingguide.net/events/bbq-grail-thanksgiving-pictorialrecipe-contest.html' rel='bookmark' title='Permanent Link: BBQ Grail Thanksgiving Pictorial/Recipe Contest'>BBQ Grail Thanksgiving Pictorial/Recipe Contest</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>WILLIAM SHATNER</p>
<p>The Tonight Show with Conan O&#8217;Brien</p>
<p>November 30, 2009</p>
<p>William Shatner talks about his experience with deep frying turkey while cooking Thanksgiving Dinner for his family.</p>
<p><object width="512" height="296" data="http://www.hulu.com/embed/i_xxCbmZxg8rO8NzJRYNFQ/55" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.hulu.com/embed/i_xxCbmZxg8rO8NzJRYNFQ/55" /><param name="allowfullscreen" value="true" /></object></p>
<p><a href="http://grillingguide.net/articles/safety-precautions-when-deep-frying-whole-turkey.html">Safety Precautions when deep frying whole turkey</a><br />
<a href="http://grillingguide.net/grilled-poultry-recipes/13-reasons-to-use-the-char-broil-infrared-turkey-fryer.html">13 Reasons to use The Big Easy Oil-less Turkey Fryer</a><br />
<a href="http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-1.html">5 Steps to Juicy Deep Fried Turkey</a></p>
<div id="attachment_2320" class="wp-caption aligncenter" style="width: 170px"><a href="http://grillingguide.net/reviews/grills/the-big-easy-review.html"><img title="oil less turkey fryer review" src="http://grillingguide.net/wp-content/uploads/2009/10/31lpxbh3yal_sl160_.jpg" alt="The Big Easy Oil-Less Turkey Fryer Click for More Information" width="160" height="149" /></a><p class="wp-caption-text">The Big Easy Oil-Less Turkey Fryer Click for More Information</p></div>
<p><script type="text/javascript"><!--
google_ad_client = "pub-6423597370706021";
/* 468x60, created 11/12/09 */
google_ad_slot = "6193584293";
google_ad_width = 468;
google_ad_height = 60;
// --></script></p>
<p><script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script> <script src="http://www.assoc-amazon.com/s/link-enhancer?tag=successtrate-20&amp;o=1" type="text/javascript"></script></p>
<p><noscript> <img src="http://www.assoc-amazon.com/s/noscript?tag=successtrate-20" alt="" /> </noscript></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="William Shatner's Thanksgiving Volcano" url="http://grillingguide.net/articles/william-shatners-thanksgiving-volcano.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2945&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/featured/what%e2%80%99s-on-your-holiday-menu-thanksgiving-in-hawaii.html' rel='bookmark' title='Permanent Link: What’s on YOUR Holiday Menu?  Thanksgiving in Hawaii'>What’s on YOUR Holiday Menu?  Thanksgiving in Hawaii</a></li><li><a href='http://grillingguide.net/events/bbq-grail-thanksgiving-pictorialrecipe-contest.html' rel='bookmark' title='Permanent Link: BBQ Grail Thanksgiving Pictorial/Recipe Contest'>BBQ Grail Thanksgiving Pictorial/Recipe Contest</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/articles/william-shatners-thanksgiving-volcano.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Delicious Juicy Turkey Deep Fried In Healthy Rice Bran Oil</title>
		<link>http://grillingguide.net/articles/delicious-juicy-turkey-deep-fried-in-healthy-rice-bran-oil.html</link>
		<comments>http://grillingguide.net/articles/delicious-juicy-turkey-deep-fried-in-healthy-rice-bran-oil.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:57:27 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Cooking Oil Pump]]></category>

		<category><![CDATA[Deep Fried Turkey]]></category>

		<category><![CDATA[Injectable Marinade]]></category>

		<category><![CDATA[Marinade Injector]]></category>

		<category><![CDATA[Peanut Oil]]></category>

		<category><![CDATA[Rice Bran Oil]]></category>

		<category><![CDATA[Turkey Frying]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2860</guid>
		<description><![CDATA[Touted as being globally recognized as the true "Health Oil", I got in contact with Ellen Davenport from California Rice Oil Company and asked her why I should use her company's  rice bran oil to deep fry my turkey this year.


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-1.html' rel='bookmark' title='Permanent Link: 5 Juicy Steps To Deep Fry Turkey - Part 1'>5 Juicy Steps To Deep Fry Turkey - Part 1</a></li><li><a href='http://grillingguide.net/articles/origin-of-the-cajun-deep-fried-turkey.html' rel='bookmark' title='Permanent Link: Origin Of The &#8220;Cajun&#8221; Deep Fried Turkey'>Origin Of The &#8220;Cajun&#8221; Deep Fried Turkey</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-creole-style-deep-fried-turkey.html' rel='bookmark' title='Permanent Link: Recipe | Creole Style Deep Fried Turkey'>Recipe | Creole Style Deep Fried Turkey</a></li></ol>]]></description>
			<content:encoded><![CDATA[<h3 id="toc-is-rice-bran-oil-a-good-alternative-to-deep-fry-turkey"><em>Is Rice Bran Oil a good alternative to deep fry turkey?</em></h3>
<p>I have been hearing of the <a href="http://grillingguide.net/articles/alternative-oil-for-frying-a-turkey.html">benefits of rice bran oil</a> and wondered how it would compare to peanut oil. Typically recommended for stir frying and pan frying, I set out to see how it would fare when it comes to deep frying my Thanksgiving turkey.</p>
<p>Touted as being globally recognized as the true &#8220;Health Oil&#8221;, I got in contact with Ellen Davenport from California Rice Oil Company and asked her why I should use her company&#8217;s rice bran oil to deep fry my turkey this year.</p>
<blockquote>
<h4 id="toc-some-questions-i-asked-ellen">Some questions I asked Ellen:</h4>
<p><strong>Q:</strong> When it comes to value, how does the price of rice bran oil compare?<br />
<strong>A:</strong> Comparable to peanut oil maybe even less</p>
<p><strong>Q:</strong> What are the Health Benefits of rice bran oil?<br />
<strong>A:</strong> Trans-Fat free. More antioxidants and vitamin E than most all oils</p>
<p><strong>Q:</strong> What about Sustainability? Is there an environmental benefit?<br />
<strong>A:</strong> The rice bran that is milled off for white rice was previously thrown away-now  it is made in to rice oil.</p>
<p><strong>Q:</strong> Are there any allergen concerns with rice bran oil?<br />
<strong>A:</strong> Hypoallergenic-Rice Oil is very harmless</p>
<p><strong>Q:</strong> Any taste Benefit over other oils?<br />
<strong>A: </strong>Nutty and or buttery but really neutral</p>
<p><strong>Q:</strong> What is the typical application for rice bran oil?<br />
<strong>A:</strong> Most of our business is geared towards deep fryers in restaurants. Some notable  users are Yahoo, Google, Apple, Pixar and Lucas Films, colleges, hospitals  etc.</p></blockquote>
<p><a href="http://grillingguide.net/articles/alternative-oil-for-frying-a-turkey.html">Using rice bran oil as an alternative</a> seems like a no-brainer, with it&#8217;s surprisingly good benefit claims. Ellen was generous enough to supply us with 3 gallons of rice bran oil to review.</p>
<p>Produced in Thailand and imported by California Rice Oil Company, what intrigued me most with the rice oil is the high levels of antioxidants, exceptionally high smoke point (490F) and claims of lighter flavor.</p>
<p>After doing a little more research, I discovered rice bran oil does in fact have a very high antioxidant level. It is rich in both types of Vitamin E (Tocopherol and Tocotrienol), and cholesterol reducing Oryzanol. There are also 27 different types of Phytosterols, another powerful anti-oxidant, making rice oil more abundant than any other oil. In addition to its cholesterol reducing effects, <a href="http://en.wikipedia.org/wiki/Phytosterols">Phytosterols</a> are credited with many health benefits including anti-inflammatory effects, improving immune system and inhibiting the growth of cancer cells. In fact, many margarines, butters, breakfast cereals and spreads are now enriched with phytosterols and marketed towards people wishing to lower their cholesterol levels. <em>(Source: Wikipedia)</em></p>
<h3 id="toc-deep-fry-turkey-in-california-rice-bran-oil">Deep Fry Turkey In California Rice Bran Oil</h3>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4675.jpg"><img class="alignleft size-thumbnail wp-image-2864" title="Deep Fry Turkey Ingredients" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4675-150x150.jpg" alt="Deep Fry Turkey Ingredients" width="100" height="100" /></a>Ingredients used: Rice Bran Oil, Injectable Marinade, Creole Seasoning. Some people prefer to <a href="http://grillingguide.net/rubs-and-sauces/recipe-for-cajun-style-marinade.html"> make their own cajun marinade</a>, but when I deep fry turkey, I like to use <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-injectable-marinade"> <strong>Tony Chachere&#8217;s</strong></a>. His injectable marinade and creole seasoning saves the hassle and is as good as anything I&#8217;ve made. The creole is a bit spicy, but much of it washes away during the deepfry process, leaving only the essence.</span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4676.jpg"><img class="size-thumbnail wp-image-2868 alignleft" title="Injecting marinade into turkey using the marinade injector" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4676-150x150.jpg" alt="Injecting marinade into turkey using the marinade injector" width="100" height="100" /></a>Prepare the turkey by allowing to completely thaw. A frozen turkey and hot oil is a recipe for disaster. Remove all the stuff from inside the bird and rinse. I left the plastic hook to keep the legs together while it marinates. Using a marinade injector, <a href="http://grillingguide.net/grilled-poultry-recipes/how-to-inject-marinade-for-deep-fried-turkey.html"> Inject the marinade into the turkey</a> by following the directions on the package.</span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4679.jpg"><img class="alignleft size-thumbnail wp-image-2882" title="Prepared turkey ready" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4679-150x150.jpg" alt="Prepared turkey ready" width="100" height="100" /></a>Sprinkle Creole Seasoning inside cavity and over the outside of turkey. Place turkey in a large tray or dish. Cover and refrigerate at least 8 hours but no longer than 24 hours. To prepare the turkey for refrigeration, fasten neck skin to back of turkey with toothpicks. Tuck the leg under the piece of skin at the tail. Fold the wings across the turkey, so the tips are touching</span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4694.jpg"><img class="alignleft size-thumbnail wp-image-2885" title="30 qt turkey fryer uses about 3 gallons of oil" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4694-150x150.jpg" alt="30 qt turkey fryer uses about 3 gallons of oil" width="100" height="100" /></a><a href="http://grillingguide.net/articles/turkey-fryer-lighting-instructions.html">Set up the fryer</a> and fill with oil. Heat to 350 degrees F. This will take about 20 minutes. Even though the smoke point is 490, never exceed 400 degrees F with a turkey fryer. I would not recommend attempting to deep fry turkey without a <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-deep-fry-thermometer">deep fry thermometer</a>. While the oil is heating, set the turkey up on the stand. </span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4693.jpg"><img class="alignleft size-thumbnail wp-image-2886" title="California Rice Bran Oil" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4693-150x150.jpg" alt="California Rice Bran Oil" width="100" height="100" /></a>A 30 qt fryer will take about 3 gallons of oil, depending on the size of the turkey. Save the jugs and pour the strained oil back into them for future use. This oil can be used up to 3 times. </span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4700.jpg"><img class="alignleft size-thumbnail wp-image-2889" title="Lower Turkey into oil" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4700-150x150.jpg" alt="Lower Turkey into oil" width="100" height="100" /></a>SLOWLY lower the turkey into the oil. It&#8217;s a good idea to wear <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-outdoor-cooking-gloves"> protective gloves</a> while doing this since the oil does tend to splash up some. Even a single drop on a bare hand will let you know how hot that oil really is. This is not a good time to drop the turkey.</span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4704.jpg"><img class="alignleft size-thumbnail wp-image-2893" title="Adjust Flame to maintain 350 degreesF" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4704-150x150.jpg" alt="Adjust Flame to maintain 350 degreesF" width="100" height="100" /></a>When you first put the turkey in, the oil temp will drop 25-50 degrees, increase the flame to bring the oil temp back to 350 degrees F. Monitor the temp often and adjust flame as needed to maintain that temp. Turkey will take 3.5 minutes per lb to cook in hot oil. This was an 11 lb bird. 11 x 3.5 = 38.5 minutes. See: <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-2.html">How long does it take to deep fry turkey?</a></span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4707.jpg"><img class="alignleft size-thumbnail wp-image-2894" title="Cook turkey in oil for 3.5 mins/lb" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4707-150x150.jpg" alt="Cook turkey in oil for 3.5 mins/lb" width="100" height="100" /></a>At 38.5 mins, its time to pull the bird and check the temp. The first thing I noticed with the Rice Oil is the beautiful golden color of the skin. Typically, the skin is a little darker. </span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4714.jpg"><img class="alignleft size-thumbnail wp-image-2896" title="Poultry temp should be 170 degrees" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4714-150x150.jpg" alt="Poultry temp should be 170 degrees" width="100" height="100" /></a>The time formula is pretty accurate, as you can see the temp is perfect. However, using a <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-meat-thermometer"> meat thermometer</a> is the most accurate way to determine that a turkey is done. Insert the stem deep into the breast or thigh during frying to be sure internal temperature reaches 170F. </span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4719.jpg"><img class="size-thumbnail wp-image-2899 alignleft" title="Allow the turkey to sit at least 15 minutes" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4719-150x150.jpg" alt="Allow the turkey to sit at least 15 minutes" width="100" height="100" /></a>This turkey is a beautiful color. Allow the turkey to sit at least 15 minutes before carving. The temperature will continue to rise slightly as the juices to flow back into the fibers of the meat. Cutting the turkey now will only allow the juices to drain out. </span></div>
<div><span class="alignleft"><a href="http://grillingguide.net/wp-content/uploads/2009/11/100_4722.jpg"><img class="alignleft size-thumbnail wp-image-2900" title="Delicious juicy turkey deep fried in rice bran oil" src="http://grillingguide.net/wp-content/uploads/2009/11/100_4722-150x150.jpg" alt="Delicious juicy turkey deep fried in rice bran oil" width="100" height="100" /></a>Here it is: Delicious Juicy Thanksgiving Turkey Deep Fried in California Rice Bran Oil. After letting the turkey sit, I carved into it. Juicy as can be! I couldn&#8217;t help picking off pieces of the skin to munch on while carving away.</span></div>
<h3 id="toc-verdict">Verdict</h3>
<p>The &#8220;tasters&#8221; agreed the turkey was absolutely perfect. The skin was crispy, tasty and light. The meat was juicy and full of flavor. Compared to peanut oil, the taste was &#8220;lighter&#8221; and &#8220;less oily&#8221; with a nice buttery flavor. The nutty flavor of peanut oil may have an edge on taste of the skin, however the taste is still superior than that of canola or other vegetable cooking oils . That being said, I couldn&#8217;t stop eating the skin pieces.   <strong></strong></p>
<p><strong>Bottom Line:</strong> If you are looking for a healthy, trans-fat free and allergen free alternative to peanut oil, Hands down, rice bran oil is your answer.</p>
<h3 id="toc-bonus">Bonus</h3>
<p>This perhaps could be coincidence. When frying turkey, there is always residue at the bottom of the pot and around the sides which tends to get burned in and needs to be scraped out. While cleaning up from the rice bran oil, the residue that is normally burned in literally rinsed out with hot water. In addition, while cleaning the <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html#toc-cooking-oil-pump"> <strong>cooking oil pump</strong></a>, I was able to just run some hot soapy water through it and wipe it down. Typically, it is a job to get the oil residue off.</p>
<h3 id="toc-rice-bran-oil-price">Rice Bran Oil Price</h3>
<p>Bulk rice bran cooking oil is roughly 12 cents per ounce, meaning 3 gallons would run about $46.00 which puts it slightly less than bulk peanut oil. <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D0%26ref_%3Dnb%255Fss%26y%3D0%26field-keywords%3Drice%2520bran%2520oil%26url%3Dsearch-alias%253Dgrocery&amp;tag=successtrate-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">www.amazon.com</a><img style="border:none !important; margin:0px !important;" src="https://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> is a good source to compare<a href="http://www.amazon.com/gp/product/B001EQ516C?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001EQ516C"> California Rice Oil Company</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B001EQ516C" border="0" alt="" width="1" height="1" /> best price.</p>
<p>Website: <a href="http://www.californiariceoil.com">www.californiariceoil.com</a></p>
<p>See <a href="http://grillingguide.net/grilled-poultry-recipes/turkey-fryer-equipment-and-accessories.html">Turkey Fryer Equipment and Accessories</a> for products mentioned in this post.</p>
<p><script src="http://www.assoc-amazon.com/s/link-enhancer?tag=successtrate-20&amp;o=1" type="text/javascript"></script><br />
<noscript>&amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;gt;     &amp;amp;amp;amp;amp;amp;amp;amp;lt;img src=&#8221;http://www.assoc-amazon.com/s/noscript?tag=successtrate-20&#8243; mce_src=&#8221;http://www.assoc-amazon.com/s/noscript?tag=successtrate-20&#8243; alt=&#8221;" /&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br /&amp;amp;amp;amp;amp;amp;amp;amp;gt; </noscript></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Delicious Juicy Turkey Deep Fried In Healthy Rice Bran Oil" url="http://grillingguide.net/articles/delicious-juicy-turkey-deep-fried-in-healthy-rice-bran-oil.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2860&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-1.html' rel='bookmark' title='Permanent Link: 5 Juicy Steps To Deep Fry Turkey - Part 1'>5 Juicy Steps To Deep Fry Turkey - Part 1</a></li><li><a href='http://grillingguide.net/articles/origin-of-the-cajun-deep-fried-turkey.html' rel='bookmark' title='Permanent Link: Origin Of The &#8220;Cajun&#8221; Deep Fried Turkey'>Origin Of The &#8220;Cajun&#8221; Deep Fried Turkey</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-creole-style-deep-fried-turkey.html' rel='bookmark' title='Permanent Link: Recipe | Creole Style Deep Fried Turkey'>Recipe | Creole Style Deep Fried Turkey</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/articles/delicious-juicy-turkey-deep-fried-in-healthy-rice-bran-oil.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Turkey On The Grill</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/turkey-on-the-grill.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/turkey-on-the-grill.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:00:24 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Basil]]></category>

		<category><![CDATA[Cilantro Recipe]]></category>

		<category><![CDATA[garlic]]></category>

		<category><![CDATA[Grilled Turkey]]></category>

		<category><![CDATA[Injectable Marinade]]></category>

		<category><![CDATA[lemon-juice]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2776</guid>
		<description><![CDATA[When I was growing up, before deep fried turkey became popular, my dad would always cook the thanksgiving turkey on the grill. He a little Weber kettle grill that was perfect for this as it was pretty easy to regulate the heat.


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html' rel='bookmark' title='Permanent Link: Turkey Baste'>Turkey Baste</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-1.html' rel='bookmark' title='Permanent Link: 5 Juicy Steps To Deep Fry Turkey - Part 1'>5 Juicy Steps To Deep Fry Turkey - Part 1</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/weber-grill-and-rotisserie-recipes.html' rel='bookmark' title='Permanent Link: Weber Grill and Rotisserie Recipes'>Weber Grill and Rotisserie Recipes</a></li></ol>]]></description>
			<content:encoded><![CDATA[<table border="4" cellpadding="5" width="100%" bordercolor="#ffd000">
<tbody>
<tr>
<td width="195" valign="middle"><img class="aligncenter size-thumbnail wp-image-2721" title="Grilled Turkey" src="http://grillingguide.net/wp-content/uploads/2009/11/grilledturkey001.jpg" alt="Grilled Turkey" width="195" height="150" /></td>
<td valign="middle">
<h2 id="toc-dads-grilled-turkey">DAD&#8217;S GRILLED TURKEY</h2>
<p>with Lemon-Garlic Marinade.</td>
</tr>
<tr>
<td colspan="2">
<p align="left">When I was growing up, before deep fried turkey became popular, my dad would always cook the thanksgiving turkey on the grill. He had a little <a href="http://www.shopperschoice.com/item_name_Weber-Charcoal-Grills-One-Touch-Silver-22-5-Inch-Charcoal-Grill_path_3-51-2110-2112_item_409.html?PID=3577415"> Weber kettle grill</a> that was perfect for this as it was pretty easy to regulate the heat. Needless to say, Turkey was always a treat at our house. Grilled turkey is juicy and delicious with a slightly smoky grilled flavor. Dad would just use pats of butter and garlic stuck under the skin for seasoning. I amped it up a little using a marinade injector</p>
<p>Preparing in advance is important for grilled turkey. A turkey on the grill will take approx 30 min to prep, 8 hours to marinate and 3 hours to cook. It is best to prep and marinate the turkey the night before and set in the fridge overnight.</p>
<h3 id="toc-what-to-grill">What To Grill</h3>
<ul>
<h4 id="toc-lemon-garlic-marinade">Lemon Garlic Marinade</h4>
<p>1 cup chicken broth<br />
2 tbsp lemon juice<br />
1/4 cup oil, olive or canola<br />
1/4 tsp garlic powder (or 2 garlic cloves finely chopped)<br />
1/4 cup finely chopped fresh basil<br />
1/4 cup finely chopped fresh cilantro<br />
1/2 tsp salt</ul>
<ul>
<h4 id="toc-turkey">Turkey</h4>
<p>12-14 lb whole turkey, thawed<br />
1 marinade injector<br />
Tony Chacheres Original Creole Seasoning or similar</ul>
<h3 id="toc-how-to-grill-it">How To Grill It</h3>
<ol>
<li>Be sure to chop or grind spices as fine as possible. Place all marinade ingredients in blender. Cover and puree. Be sure it is smooth, this is important as large pieces will clog the injector. Set aside for at least 30 minutes. This is a good time to prepare the turkey.</li>
<li>Prep the thawed turkey, remove plastic leg holder, giblets and neck. Rinse the cavity and pat dry.</li>
<li><a href="http://grillingguide.net/grilled-poultry-recipes/how-to-inject-marinade-for-deep-fried-turkey.html"><strong>Inject the marinade</strong></a> into turkey</li>
<li>Sprinkle Creole Seasoning inside cavity and over the outside of turkey. Place turkey in a large tray or dish. Cover and refrigerate at least 8 hours but no longer than 24 hours.<br />
<blockquote><p>To prepare the turkey for refrigeration, fasten neck skin to back of turkey with toothpicks. Tuck the leg under the piece of skin at the tail. Fold the wings across the turkey, so the tips are touching</p></blockquote>
</li>
<li>Set up grill for Indirect Heat. For charcoal, place a drip pan directly under the grilling area and arrange coals around the pan. For gas, use the outside burners.</li>
<li>Place the turkey directly on the grate, breast side up, over the drip pan or unheated part of gas grill. Close cover and grill over medium heat (4 seconds using the hand method). Cook about 3-4 hours until meat thermometer reads 170F.</li>
<li>Remove from heat and let cool 15 minutes before carving.</li>
</ol>
<p align="left">Serves 12-16</p>
</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="4" width="100%">
<tbody>
<tr>
<th colspan="3"> Recommended Products Mentioned in this Post</th>
</tr>
<tr>
<td valign="top"><strong><span style="font-size: medium;">Tony Chachere&#8217;s Original Creole Seasoning</span></strong> <a href="http://www.amazon.com/gp/product/B00161FSZY?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00161FSZY"></a></p>
<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/B00161FSZY?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00161FSZY"><img src="http://grillingguide.net/wp-content/uploads/2009/10/41lypdg7hyl_sl160_.jpg" border="0" alt="" width="180" height="200" /></a></p>
<p><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B00161FSZY" border="0" alt="" width="1" height="1" /> <span style="font-size: x-small;">An extraordinary blend of flavorful spices prized by cooks everywhere. Sprinkle this seasoning on the outside of the turkey before deep frying to experience a delicious treat.</span> <a href="http://www.amazon.com/gp/product/B00161FSZY?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00161FSZY"><strong>More Information</strong></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B00161FSZY" border="0" alt="" width="1" height="1" /></td>
<td valign="top"><strong><span style="font-size: medium;">Cajun Injector Signature Series Injector</span></strong> <a href="http://www.jdoqocy.com/click-3577415-10357065?url=http%3A%2F%2Fwww.shopperschoice.com%2Fitem_item_859.html&amp;cjsku=859" target="_top"></a></p>
<p style="text-align: center;"><a href="http://www.jdoqocy.com/click-3577415-10357065?url=http%3A%2F%2Fwww.shopperschoice.com%2Fitem_item_859.html&amp;cjsku=859" target="_top"><img src="http://cdn.cloudfiles.mosso.com/c128031/sc-image/2/f/b/6/2fb6c683d3f8b795dc9f349f7754d948.jpg" border="0" alt="Cajun Injector Signature Series 6 Inch Injector" width="150" height="200" /></a></p>
<p><span style="font-size: x-small;">Our 6 inch signature series injector holds 2 oz. of marinade. Perfect for the chef in your house. Three-ring handle makes it easy to fill and inject with one hand.</span> <a href="http://www.jdoqocy.com/click-3577415-10357065?url=http%3A%2F%2Fwww.shopperschoice.com%2Fitem_item_859.html&amp;cjsku=859" target="_top"><strong>More Information</strong></a><img src="http://www.tqlkg.com/image-3577415-10357065" border="0" alt="" width="1" height="1" /></td>
<td width="33%" valign="top"><strong><span style="font-size: medium;">Weber Digital BBQ Thermometer</span></strong><a href="http://www.amazon.com/gp/product/B000WEONU2?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000WEONU2"></p>
<p style="text-align: center;"><img src="http://grillingguide.net/wp-content/uploads/2009/08/41xrwqfjifl_sl160_.jpg" border="0" alt="" width="175" height="175" /></p>
<p></a><img src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B000WEONU2" border="0" alt="" width="1" height="1" /> <span style="font-size: x-small;">Using the latest technology, this digital thermometer offers a remote system for checking the temperature of your food so you can stay clear of the heat. Simply place the meat probe into the food and select the doneness setting you prefer.</span> <a href="http://www.amazon.com/gp/product/B000WEONU2?ie=UTF8&amp;tag=successtrate-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000WEONU2"><strong>More Information</strong></a><img src="http://www.assoc-amazon.com/e/ir?t=successtrate-20&amp;l=as2&amp;o=1&amp;a=B000WEONU2" border="0" alt="" width="1" height="1" /></td>
</tr>
</tbody>
</table>
<p><script src="http://www.assoc-amazon.com/s/link-enhancer?tag=successtrate-20&amp;o=1" type="text/javascript"></script></p>
<p><noscript> <img src="http://www.assoc-amazon.com/s/noscript?tag=successtrate-20" alt="" /> </noscript></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Turkey On The Grill" url="http://grillingguide.net/grilled-poultry-recipes/turkey-on-the-grill.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2776&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html' rel='bookmark' title='Permanent Link: Turkey Baste'>Turkey Baste</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-frying-instructions-part-1.html' rel='bookmark' title='Permanent Link: 5 Juicy Steps To Deep Fry Turkey - Part 1'>5 Juicy Steps To Deep Fry Turkey - Part 1</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/weber-grill-and-rotisserie-recipes.html' rel='bookmark' title='Permanent Link: Weber Grill and Rotisserie Recipes'>Weber Grill and Rotisserie Recipes</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/turkey-on-the-grill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How Much Turkey Should I Buy?</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/how-much-turkey-should-i-buy.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/how-much-turkey-should-i-buy.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 18:09:45 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2733</guid>
		<description><![CDATA[The general rule of thumb is that you need to buy one pound of turkey for each average appetite adult. Once cooked and carved you are going to be presenting your guest with a little under 1/2 pound of turkey. This means a 20 pound turkey should feed twenty average adults.


Related posts:<ol><li><a href='http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html' rel='bookmark' title='Permanent Link: Nutritional Values Turkey Meat: Dark vs. White'>Nutritional Values Turkey Meat: Dark vs. White</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/holiday-meal-ideas-beer-can-%e2%80%9cturkey%e2%80%9d.html' rel='bookmark' title='Permanent Link: Beer Can Turkey Recipe'>Beer Can Turkey Recipe</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html' rel='bookmark' title='Permanent Link: Turkey Baste'>Turkey Baste</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Source:<a title="How Much Turkey Should I Buy?" rel="nofollow" href="http://bbq.about.com/od/turkeyfaq/f/f111306a.htm" target="_blank"> www.bbq.about.com</a></p>
<p><strong>Question:</strong> How Much Turkey Should I Buy?<br />
<strong>Answer:</strong> The general rule of thumb is that you need to buy one pound of turkey for each average appetite adult. Once cooked and carved you are going to be presenting your guest with a little under 1/2 pound of turkey. This means a 20 pound turkey should feed twenty average adults.<br />
You should adjust this size based on whether you want leftovers, how many children will be eating (plan on 1/2 pound for children) and whether or not you actually know any average adults. Remember that the larger the bird the longer the cooking time and more potential waste. You&#8217;re best bet is to get close to the right size, but never under buy.</p>
<p><script type="text/javascript"><!--
google_ad_client = "pub-6423597370706021";
/* 468x60, created 11/12/09 */
google_ad_slot = "6193584293";
google_ad_width = 468;
google_ad_height = 60;
// --></script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="How Much Turkey Should I Buy?" url="http://grillingguide.net/grilled-poultry-recipes/how-much-turkey-should-i-buy.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2733&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html' rel='bookmark' title='Permanent Link: Nutritional Values Turkey Meat: Dark vs. White'>Nutritional Values Turkey Meat: Dark vs. White</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/holiday-meal-ideas-beer-can-%e2%80%9cturkey%e2%80%9d.html' rel='bookmark' title='Permanent Link: Beer Can Turkey Recipe'>Beer Can Turkey Recipe</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html' rel='bookmark' title='Permanent Link: Turkey Baste'>Turkey Baste</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/how-much-turkey-should-i-buy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>A Kinder and Gentler Barbecue Chicken Recipe</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/a-kinder-and-gentler-barbecue-chicken-recipe.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/a-kinder-and-gentler-barbecue-chicken-recipe.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:39:46 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[BBQ Sauce]]></category>

		<category><![CDATA[Grilled Chicken Recipes]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=1060</guid>
		<description><![CDATA[In addition to seeing how not to burn chicken, you'll also see a slash and marinade pre- grill prep that adds to this recipe's overall deliciousness. This will work with any prepared barbecue sauce, but is especially good with San ...


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/bbq-recipe-spicy-barbecue-chicken-with-hunters-sauce.html' rel='bookmark' title='Permanent Link: BBQ Recipe - Spicy Barbecue Chicken with Hunters Sauce'>BBQ Recipe - Spicy Barbecue Chicken with Hunters Sauce</a></li><li><a href='http://grillingguide.net/articles/tennessee-locavore-barbecued-raspberry-hoisin-chicken-finger.html' rel='bookmark' title='Permanent Link: Tennessee Locavore: Barbecued Raspberry-Hoisin Chicken - Finger &#8230;'>Tennessee Locavore: Barbecued Raspberry-Hoisin Chicken - Finger &#8230;</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/basil-grilled-chicken.html' rel='bookmark' title='Permanent Link: Basil Grilled Chicken'>Basil Grilled Chicken</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://3.bp.blogspot.com/_TtjHZtf6vtA/SoQ56KlM8FI/AAAAAAAAGpA/BAFHkNMoYuI/s1600-h/chicx2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5369480327168061522" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 248px;" src="http://3.bp.blogspot.com/_TtjHZtf6vtA/SoQ56KlM8FI/AAAAAAAAGpA/BAFHkNMoYuI/s320/chicx2.jpg" border="0" alt="" /></a><span style=";font-family:verdana;font-size:85%;">It&#8217;s one of the saddest sights of the summer barbecue season; a picnic table platter piled high with black, burnt barbecue chicken.  Actually, the chi</span><span style=";font-family:verdana;font-size:85%;">cken isnt burnt, that&#8217;s probably juicy and delicious, it&#8217;s the barbecue sauce on the skin that has incinerated.</span></p>
<p>Pouring barbecue sauce on an already cooked piece of chicken, while much safer, just isnt the same. That&#8217;s chicken with barbecue sauce on it, not barbecued chicken. When it comes to barbecued chicken, everyone wants that nice thick glaze of sauce attached to the skin, and the only way to <span style=";font-family:verdana;font-size:85%;">do it, is brush it on as it cooks.</span></p>
<p>Therein lies the problem. Because of the sugar content, it only takes a minute for a barbecue sauce to go from brick-red to solid black. This video recipe shows my fairly simple solution to the problem. I just &#8220;mark&#8221; the chicken&#8217;s vulnerable skin side, then cook it all the way through in a closed grill, brushing on the glaze as it cooks.</p>
<p><a href="http://1.bp.blogspot.com/_TtjHZtf6vtA/SoQ5iKceGpI/AAAAAAAAGo4/AKuFbeqcqVA/s1600-h/ch3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5369479914814577298" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 257px;" src="http://1.bp.blogspot.com/_TtjHZtf6vtA/SoQ5iKceGpI/AAAAAAAAGo4/AKuFbeqcqVA/s320/ch3.jpg" border="0" alt="" /></a><span style=";font-family:verdana;font-size:85%;">In addition to seeing how not to burn chicken, you&#8217;ll also see a slash and marinade pre-grill prep that adds to this recipe&#8217;s overall deliciousness. This will work with any prepared barbecue sauce, but is especially good with San Francisco-style barbecue sauce.</span></p>
<p>What is San Francisco-style barbecue sauce? That&#8217;s a great question! Soon you will be able to buy my very first prepared food product. Michele and I have been working on this sauce recipe for years, and it&#8217;s finally ready to unveil.</p>
<p>Of course, I can&#8217;t give you the exact recipe, but its a traditional American barbecue sauce base kicked-up with spices from around the world, as well as three of San Francisco&#8217;s favorite things; red wine, chocolate, and coffee. It is an incredible sauce, and you be seeing it here soon!</p>
<p>In the meantime, use your favorite barbecue sauce recipe or brand and give this a try. Enjoy!</p>
<p><object width="500" height="405" data="http://www.youtube.com/v/vpS5mHJBQDE&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vpS5mHJBQDE&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>2 chicken halves<br />
1/4 cup rice vinegar<br />
2 tbsp San Francisco-style barbecue sauce, plus more for brushing<br />
2 cloves crushed garlic</p>
<p>For the rub:<br />
1 tbsp salt<br />
1 tsp black pepper<br />
2 tsp paprika<br />
1 tsp onion powder<br />
1/2 tsp cayenne</p>
<div><span>Read the rest here <br />
<script type="text/javascript"><!--
 google_ad_client = "pub-6423597370706021"; /* 468x15, created 8/19/09 */ google_ad_slot = "4299796223"; google_ad_width = 468; google_ad_height = 15;
// --></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br />
<span class="continue"><a title="{Title}" href="http://foodwishes.blogspot.com/2009/08/kinder-and-gentler-barbecue-chicken.html" target="_blank">Food Wishes Recipe Blog</a></span> </span></div>
<hr />
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="A Kinder and Gentler Barbecue Chicken Recipe" url="http://grillingguide.net/grilled-poultry-recipes/a-kinder-and-gentler-barbecue-chicken-recipe.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=1060&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/bbq-recipe-spicy-barbecue-chicken-with-hunters-sauce.html' rel='bookmark' title='Permanent Link: BBQ Recipe - Spicy Barbecue Chicken with Hunters Sauce'>BBQ Recipe - Spicy Barbecue Chicken with Hunters Sauce</a></li><li><a href='http://grillingguide.net/articles/tennessee-locavore-barbecued-raspberry-hoisin-chicken-finger.html' rel='bookmark' title='Permanent Link: Tennessee Locavore: Barbecued Raspberry-Hoisin Chicken - Finger &#8230;'>Tennessee Locavore: Barbecued Raspberry-Hoisin Chicken - Finger &#8230;</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/basil-grilled-chicken.html' rel='bookmark' title='Permanent Link: Basil Grilled Chicken'>Basil Grilled Chicken</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/a-kinder-and-gentler-barbecue-chicken-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Grilled Chicken with Mango-Pineapple Salsa</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:21:33 +0000</pubDate>
		<dc:creator>Andrew Kotulak</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Chicken Breast]]></category>

		<category><![CDATA[Cilantro Recipe]]></category>

		<category><![CDATA[Grilled Chicken Recipes]]></category>

		<category><![CDATA[Mango]]></category>

		<category><![CDATA[Pineapple Salsa]]></category>

		<category><![CDATA[soy-sauce]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=1032</guid>
		<description><![CDATA[Add chicken to bag; seal. Marinate in refrigerator 30 minutes. 3. Prepare grill . 4. Remove chicken from bag, reserving marinade. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until done. ...


Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html' rel='bookmark' title='Permanent Link: Recipe | Southwestern Lime Grilled Chicken'>Recipe | Southwestern Lime Grilled Chicken</a></li><li><a href='http://grillingguide.net/grilled-fish-seafood-recipes/grilled-shrimp-with-cilantro.html' rel='bookmark' title='Permanent Link: Grilled Shrimp With Cilantro Salsa'>Grilled Shrimp With Cilantro Salsa</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-honey-mustard-chicken-breast.html' rel='bookmark' title='Permanent Link: Grilled Honey-Mustard Chicken Breast'>Grilled Honey-Mustard Chicken Breast</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><em>Ingredients<br />
</em><strong>Salsa:</strong> <span>(I double the salsa ingredients even though it serves four because I eat a lot of it)<br />
</span><span>2/3 cup diced peeled ripe mango (1 medium)<br />
2/3 cup diced fresh pineapple<br />
2 tablespoons minced red onion<br />
1 tablespoon minced seeded jalapeo pepper<br />
1 1/2 teaspoons chopped fresh cilantro<br />
1 1/2 teaspoons fresh lime juice<br />
1/8 teaspoon salt<br />
1/8 teaspoon freshly ground black pepper </span></p>
<p><span><strong>Chicken:</strong><br />
4 (6-ounce) skinless, boneless chicken breast halves<br />
1/4 cup pineapple juice<br />
3 tablespoons chopped fresh cilantro<br />
3 tablespoons low-sodium soy sauce<br />
2 tablespoons honey<br />
1 teaspoon fresh lime juice<br />
Dash of crushed red pepper<br />
Cooking spray</span></p>
<p><span><em>Preparation<br />
</em>1. To prepare salsa, combine first 8 ingredients. Cover; refrigerate 30 minutes.<br />
2. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine pineapple juice and next 5 ingredients (through red pepper) in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes.<br />
3. Prepare grill.<br />
4. Remove chicken from bag, reserving marinade. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.<br />
5. Place reserved marinade in a small saucepan; bring to a boil. Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes). Drizzle over chicken. Serve salsa with chicken.</span></p>
<p>I serve it with a side of brown rice and grilled green and red bell peppers.</p>
<div><span>Read the rest here <br />
<script type="text/javascript"><!--
 google_ad_client = "pub-6423597370706021"; /* 468x15, created 8/19/09 */ google_ad_slot = "4299796223"; google_ad_width = 468; google_ad_height = 15;
// --></script> <script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br />
<span class="continue"><a title="{Title}" href="http://jennifershirk.blogspot.com/2009/08/grilled-chicken-with-mango-pineapple.html" target="_blank">Me, My Muse and I</a></span> </span></div>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Grilled Chicken with Mango-Pineapple Salsa" url="http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=1032&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/grilled-poultry-recipes/recipe-southwestern-lime-grilled-chicken.html' rel='bookmark' title='Permanent Link: Recipe | Southwestern Lime Grilled Chicken'>Recipe | Southwestern Lime Grilled Chicken</a></li><li><a href='http://grillingguide.net/grilled-fish-seafood-recipes/grilled-shrimp-with-cilantro.html' rel='bookmark' title='Permanent Link: Grilled Shrimp With Cilantro Salsa'>Grilled Shrimp With Cilantro Salsa</a></li><li><a href='http://grillingguide.net/grilled-poultry-recipes/grilled-honey-mustard-chicken-breast.html' rel='bookmark' title='Permanent Link: Grilled Honey-Mustard Chicken Breast'>Grilled Honey-Mustard Chicken Breast</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/grilled-chicken-with-mango-pineapple-salsa.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Turkey Baste</title>
		<link>http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html</link>
		<comments>http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:49:19 +0000</pubDate>
		<dc:creator>Anthony Robert</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[marinade]]></category>

		<category><![CDATA[wet-rub]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2556</guid>
		<description><![CDATA[Whether you are grilling or smoking a turkey, this baste keeps the meat moist, adds a delicious flavor, and helps brown the skin. Remember to begin basting about an hour after you start cooking.


No related posts.]]></description>
			<content:encoded><![CDATA[</p>
<p>Whether you are grilling or smoking a turkey, this baste keeps the meat moist, adds a delicious flavor, and helps brown the skin. Remember to begin basting about an hour after you start cooking.</p>
<p>Prep Time: 10 minutes</p>
<p>Ingredients:</p>
<p>    * 1/2 cup butter<br />
    * 1 tablespoon lemon juice<br />
    * 1 teaspoon poultry seasoning<br />
    * 1 teaspoon sweet basil<br />
    * 1 teaspoon thyme<br />
    * 1/2 teaspoon sage </p>
<p>Preparation:<br />
Melt butter in a small sauce pan. Pour in lemon juice and add poultry seasoning and other ingredients. Lightly baste on turkey every 30 minutes after the first hour of cooking.</p>
<p>Read the original post:<br />
<script type="text/javascript"><!--
google_ad_client = "pub-6423597370706021";
/* 468x15, created 8/19/09 */
google_ad_slot = "4299796223";
google_ad_width = 468;
google_ad_height = 15;
// --></script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script><br />
SOURCE: <a target="_blank" href="http://bbq.about.com/od/moprecipes/r/bl71122e.htm" title="Turkey Baste">Turkey Baste</a></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Turkey Baste" url="http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2556&type=feed" alt="" />

<p>No related posts.</p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/grilled-poultry-recipes/turkey-baste.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nutritional Values Turkey Meat: Dark vs. White</title>
		<link>http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html</link>
		<comments>http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:44:57 +0000</pubDate>
		<dc:creator>Barry "CB" Martin</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://grillingguide.net/?p=2484</guid>
		<description><![CDATA[Turkeys &#038; Chickens are about the same - one section is dark meat (leg-thigh) and the other white meat (breast - wings) Because of modern breeding the breasts of domestic chickens and turkeys are much larger than previous generations. Dark and White meat also cook at different rates due to fat content. Consider cooking separately &#038; joining for presentation.


Related posts:<ol><li><a href='http://grillingguide.net/articles/grilling-masterclass-how-to-know-when-your-meat-is-done.html' rel='bookmark' title='Permanent Link: How To Know When Your Meat Is Done'>How To Know When Your Meat Is Done</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Source: <a rel="nofollow" href="http://www.sizzleonthegrill.com">www.sizzleonthegrill.com</a><br />
Lately Ive noticed many readers have commented on this web log or the <a rel="nofollow" href="http://sizzleonthegrill.com/user-forums/index.php" target="_blank">Users Forums </a>about trying to watch what they eat. Many have asked for suggestions on how to lower the fat and salt in their diet. Im not a nutritionist and also struggle with some of the same issues of managing salt, fat and balancing my diet. So in response Ive posted several tips Im putting into practice reducing fat in the meat you cook as well as several posts on the benefits and properties of various cooking oils  hopefully these are useful to you.</p>
<p>But here comes Thanksgiving and the holidays  where there is so much good food and man-oh-man is it loaded with calories and fat! Whew-boy-howdy it is. For example  that turkey you may be preparing for a special holiday meal is a good source of protein but it can be loaded up with extra fats and salt  so you should be aware of the choices you make in preparation and serving. There is a difference in the fat content of white meat and dark meat  in the more commonly prepared chickens as well as that holiday turkey. The National Chicken Council advises that you can leave the skin on the chicken while cooking because the additional flavor it imparts, as well as protecting the meat from drying out during cooking, is less than 1% of the fat. So remove it prior to eating but after cooking. OK  that makes sense to me.</p>
<p>And Ive also played with the notion of proper cooking. Heres a method of preparing turkey or chicken that actually separates the white meat from the dark meat  cooks them independently of one another  to adjust for cooking times  and allows you to kinda place them back together for the presentation.</p>
<div><img title="ChiknHalves4WEB" src="http://www.sizzleonthegrill.com/blog/wp-content/uploads/2009/06/ChiknHalves4WEB.JPG" alt="After cutting the chicken along both sides, through the ribs, and removing a small piece of the back &amp; neck - the remaing sections are full-sized portions of dark and white meat." width="427" height="303" />Turkeys &amp; Chickens are about the same - one section is dark meat (leg-thigh) and the other white meat (breast - wings) Because of modern breeding the breasts of domestic chickens and turkeys are much larger than previous generations.  Dark and White meat also cook at different rates due to fat content. Consider cooking separately &amp;  joining for presentation.</div>
<p>But the big question remains: What about the fat in white meat vs. dark meat?</p>
<p>I dont usually excerpt material from other web logs or web sites  but there is no way I can repeat this data on my own and wanted to share it with you.  Originally produced for the web log called FitSugar.com  this reference chart gives you some important facts to help you plan and enjoy your holiday meals. Only a portion of the article is featured here and I encourage you to read <a href="http://www.fitsugar.com/2338270" target="_blank"><strong>FitSugar.com</strong></a> for the entire story as well as other helpful information about managing your daily nutritional needs.</p>
<p>_________________________________________________________</p>
<p><strong>Turkey: White vs. Dark vs. Turducken vs. Tofurkey</strong></p>
<p>I know you know that Thanksgiving is just around the corner, but do you know the nutritional differences between white and dark turkey meat? Im a fan of all parts of the bird, but I know many people who avoid dark meat because they think its much more unhealthy than white meat. So I made a handy chart so you can see how they compare. I also added the nutritional info for turducken (for you serious poultry lovers), and Tofurky (for you vegans and vegetarians).</p>
<p><span> </span></p>
<table border="1">
<tbody>
<tr>
<th>Meat Type  (3.5 ounce serving)</th>
<th>Calories</th>
<th>Total Fat (g)</th>
<th>Saturated Fat (g)</th>
<th>Protein (g)</th>
</tr>
<tr>
<td>White meat</td>
<td>156</td>
<td>3.2</td>
<td>1</td>
<td>29.7</td>
</tr>
<tr bgcolor="#ffcc99">
<td>White meat with skin</td>
<td>188</td>
<td>7.4</td>
<td>2.1</td>
<td>28.5</td>
</tr>
<tr>
<td>Dark meat</td>
<td>186</td>
<td>7.2</td>
<td>2.4</td>
<td>28.4</td>
</tr>
<tr bgcolor="#ffcc99">
<td>Dark meat with skin</td>
<td>220</td>
<td>11.5</td>
<td>3.5</td>
<td>27.3</td>
</tr>
<tr>
<td>Turducken, dark meat</td>
<td>187</td>
<td>8.6</td>
<td>2.8</td>
<td>27.4</td>
</tr>
<tr bgcolor="#ffcc99">
<td>Turducken, light meat</td>
<td>161</td>
<td>4.9</td>
<td>1.5</td>
<td>29.4</td>
</tr>
<tr>
<td>Tofurkey</td>
<td>280</td>
<td>16</td>
<td>1</td>
<td>24</td>
</tr>
</tbody>
</table>
<p>Please go to <strong><a href="http://www.fitsugar.com/2338270" target="_blank"><strong>FitSugar.com</strong></a></strong> to read the entire article and source material as well as links to other information contained in the post.</p>
<p>___________________________________________________________</p>
<p><strong><em>Happy Grilling! </em></strong></p>
<p><strong><em> </em></strong><img src="http://sizzleonthegrill.com/blog/wp-content/uploads/2007/07/cb-signature.bmp" alt="" /></p>
<p><img src="http://feeds.feedburner.com/~r/sizzleonthegrill/AAou/~4/0YtbBl8KjN0" alt="" width="1" height="1" /></p>
<p><script type="text/javascript"><!--
google_ad_client = "pub-6423597370706021";
/* 468x60, created 11/12/09 */
google_ad_slot = "6193584293";
google_ad_width = 468;
google_ad_height = 60;
// --></script><br />
<script src="http://pagead2.googlesyndication.com/pagead/show_ads.js" type="text/javascript"></script></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Nutritional Values Turkey Meat: Dark vs. White" url="http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html"></script><img src="http://grillingguide.net/?ak_action=api_record_view&id=2484&type=feed" alt="" />

<p>Related posts:<ol><li><a href='http://grillingguide.net/articles/grilling-masterclass-how-to-know-when-your-meat-is-done.html' rel='bookmark' title='Permanent Link: How To Know When Your Meat Is Done'>How To Know When Your Meat Is Done</a></li></ol></p>]]></content:encoded>
			<wfw:commentRss>http://grillingguide.net/articles/nutritional-values-turkey-meat-dark-vs-white.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
